What is meditation?

Practicing Meditation 

– what it is:

  • helps you to relax completely
  • brings you present moment awareness
  • is entering into stillness and ease
  • allows your body to heal
  • assists access to knowing who you really are
  • aligns you with Spirit

– what it is not:

  • a religion
  • a method of emotionally repressing what is going on
  • finding what one expects or imagines
  • an escape from reality

I am often amazed what people call meditation. Whilst there are many ways to access higher knowledge, astral travel or commune with the spirit world, meditation is a means for establishing awareness of the Self and maintaining the observer position in everyday life events.

As such is it potentially liberating for everyone.


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